Comments on: Improving Alertness and Energy with Exercise http://www.telecommutingdiva.com/2008/10/17/improving-alertness-and-energy-with-exercise/ Helping Your Freelance Business Thrive Sat, 31 Jul 2010 06:24:49 +0000 hourly 1 By: PhysicalFitnet http://www.telecommutingdiva.com/2008/10/17/improving-alertness-and-energy-with-exercise/comment-page-1/#comment-1337 PhysicalFitnet Mon, 01 Dec 2008 10:17:20 +0000 http://www.telecommutingdiva.com/?p=195#comment-1337 Hi. Great blog. If you would like to incorporate fitness videos single ones or related lists to support a topic of one of your posts or widgets for your side bar, please check it out. Hi. Great blog. If you would like to incorporate fitness videos single ones or related lists to support a topic of one of your posts or widgets for your side bar, please check it out.

]]> By: Michele http://www.telecommutingdiva.com/2008/10/17/improving-alertness-and-energy-with-exercise/comment-page-1/#comment-998 Michele Mon, 20 Oct 2008 21:11:04 +0000 http://www.telecommutingdiva.com/?p=195#comment-998 I've suffered from obesity myself so I know all too well what can happen if we're not active. Most of the cause for my own obesity was health/stress-related which led to surgeries and mobility problems. I've lost over 100 pounds now and welcome (literally) being able to walk that extra few steps from the parking lot or taking the stairs. Great post, Valencia! *smiles* Michele I’ve suffered from obesity myself so I know all too well what can happen if we’re not active. Most of the cause for my own obesity was health/stress-related which led to surgeries and mobility problems. I’ve lost over 100 pounds now and welcome (literally) being able to walk that extra few steps from the parking lot or taking the stairs.

Great post, Valencia!

*smiles*
Michele

]]> By: Valencia http://www.telecommutingdiva.com/2008/10/17/improving-alertness-and-energy-with-exercise/comment-page-1/#comment-995 Valencia Mon, 20 Oct 2008 14:33:24 +0000 http://www.telecommutingdiva.com/?p=195#comment-995 @Avid Writer: The hardest part is getting started. But once you have a routine, you'll start to look forward to your workouts. :-) @Avid Writer: The hardest part is getting started. But once you have a routine, you’ll start to look forward to your workouts. :-)

]]> By: Avid Writer http://www.telecommutingdiva.com/2008/10/17/improving-alertness-and-energy-with-exercise/comment-page-1/#comment-990 Avid Writer Mon, 20 Oct 2008 01:46:21 +0000 http://www.telecommutingdiva.com/?p=195#comment-990 I am terrible about this. I'm not a morning person, and that's when I should work out. If I did it at night I wouldn't be able to go to sleep - did I mention I suffer from insomnia? I am completely out of shape due to spending long hours at my desk building my online business. No more excuses though. Gotta get to it! I am terrible about this. I’m not a morning person, and that’s when I should work out. If I did it at night I wouldn’t be able to go to sleep - did I mention I suffer from insomnia? I am completely out of shape due to spending long hours at my desk building my online business. No more excuses though. Gotta get to it!

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