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Lonely Days: How to Deal with Isolation?

Posted by Valencia on January 3rd, 2008

Those who work in an office or other social setting can converse with co-workers throughout the day, schedule lunch dates, and enjoy normal day-to-day interactions. If you’re outgoing and enjoy the company of others, you likely need to be around people on a daily basis. Unfortunately, a sociable personality can create a dilemma for anyone who wants to telecommute or work from home.

I know two work at home professionals who eventually returned to the workplace. It had nothing to do with lack of discipline or inability to thrive at home. To be more precise, these persons considered social interaction a necessity, and working at home didn’t live up to their expectations.

I’ll be the first to admit, it can get lonely throughout the day. Still, it beats sitting at a desk for 40 hours each week.

The key to overcoming work at home isolation is to find an outlet.

  • Social Network: If you work online, you likely take breaks throughout the day to read the latest headlines, your favorite blogs, celebrity gossip, and so forth. Make blog surfing a regular routine. You can get to know other work at home professionals by commenting on blogs and news articles. Read the discussions and share your opinions. Before you know it, you’ll become part of a growing online community.
  • Buddy System: If you’re not into social networking, consider getting a buddy or two. This could be another telecommute professional or an employer with access to e-mail or instant messaging. Send each other messages throughout the day. You can share random thoughts or release your frustration.
  • Leave the House: Working at home doesn’t mean you’re confined to one location. Many public places offer free wireless Internet. Go to your favorite coffee shop or work from the library. Better yet, meet a friend for lunch or go for a walk. Do you have a back patio? Set-up a temporary office outdoors. If you don’t need Internet access, consider working at the park for a few hours.

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In total, I’ve been working from home for two years. My life saver has been connecting with other adults. I have a four-year old daughter and as much as I love her I do crave adult conversation. I’m a member of a gym and my way to break the monotony has been to make sure I include that into my weekly routine. I have a workout partner and I look forward to not only our workouts but the interaction. :-)

I used to get on IM; however, a few of my friends that don’t work would take up too much of my time online every time they saw me online they would try to chat. That was a time waster! :-) A few of my friends don’t understand that working from home is a lot of work!

Great tips! At one time, or another, I’ve used all of these techniques.

I can vouch for the WAH life being lonely, and sometimes boring. When I mean boring, I mean monotonous - it can still be the same thing every day just like working in an office.

Online forums, groups, and social networking sites are great to combat the lonliness. You’re able to chat with others in your same situation. Sometimes message boards are a good break from long hours alone.

Thanks for the post.

I have a long day ahead of me. I have five articles that I want to write. I did manage to get a workout in today. That definitely helps break up the monotony.

I tagged you for a meme. Clicking on my name will take you to the link

Great advice worth taking. Thanks!



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